Ayurveda perspective of hypertension

If we have to understand the concept of high blood pressure as per protocols of ayurveda, then if there is vitiated physiological functioning of vyana, udana vayu, Avalambak kapha and Ranjak pitta, high blood pressure is the result so when speaking of treatment, all these vitiated parameters needs to be normalized. In charak samhita, there is an illness detailed “raktagata vata” and it can be corelated with hypertension of modern medical science. As the name suggests, Raktagata vata – the vayu dosha gets vitiated and keeps on circulating inside the raktaj dhatu which creates functional irregularities and the result is high blood pressure of individual.

And as all componets of our human body are closely related with one another, so if any one gets vitiated, the effects are bound to be seen on other associated components as well, here in the case of raktagata vata – pitta dosha and raktaj dhatu are in a relationship with each other which leads to physiological vitiation of both. And as Kapha is also related with pitta dosha so this too shall get vitiated resulting in the further disturbances in the cardiac functioning.

Avalambaka kapha is one such component which resides within the heart and as its getting affected which leads to development of clogging inside the arteries and they are hardened as well leading to more serious health problems in the future if not addressed in time.

Blood pressure is divided into following four categories:

• Normal blood pressure: Blood pressure is in the range of 120/80 mm Hg
• Elevated blood pressure: if the higher one ranges from 120 to 129 mm Hg and the lower one is below, not above, 80 mm Hg.
• Stage 1 hypertension: if the higher one ranges from 130 to 139 mm Hg continually and the lower one is between 80 and 89 mm Hg.
• Stage 2 hypertension: if the higher one ranages above 140 mm Hg on quite a regular basis and the lower one is 90 mm Hg or higher.

In Ayurveda, hypertension is understood as a manifestation of imbalances in the doshas, particularly Vata and Pitta, along with disruptions in the normal functioning of the cardiovascular system. Ayurveda views hypertension as a complex condition influenced by dietary, lifestyle, and constitutional factors. Here is a detailed explanation of the Ayurvedic understanding of hypertension:

1. Doshic Imbalance: Ayurveda classifies hypertension as a condition associated with an imbalance in Vata and Pitta doshas. Elevated Vata, characterized by qualities of air and movement, and aggravated Pitta, associated with heat and intensity, contribute to increased blood pressure.

2. Impaired Digestion (Agni Mandya): Poor digestion, known as Agni Mandya, can lead to the accumulation of undigested food (ama). This ama, when circulated in the bloodstream, can contribute to the blockage of channels (srotas) and disrupt the balance of doshas, leading to hypertension.

3. Ama Formation and Toxins (Ama Visha): The accumulation of ama and the presence of toxins (ama visha) in the body are considered contributing factors to hypertension. These substances can impair the natural flow of energy and nutrients, affecting the cardiovascular system.

4. Emotional Factors (Manasika Vitiations): Ayurveda recognizes the influence of emotions on health. Stress, anxiety, and emotional disturbances can aggravate Vata and Pitta doshas, impacting the nervous system and contributing to hypertension. Emotional well-being is a crucial aspect of Ayurvedic management.

5. Dietary Factors (Ahara): The Ayurvedic approach to hypertension emphasizes the role of diet. Consuming foods high in salt, spicy, oily, or processed foods can aggravate Pitta and contribute to hypertension. Dietary choices that promote a balance of doshas are recommended.

6. Lifestyle Factors (Vihara): Sedentary lifestyles, irregular sleep patterns, and lack of exercise can contribute to Vata imbalance and aggravate hypertension. Regular physical activity, adequate rest, and the cultivation of healthy lifestyle habits are emphasized in Ayurvedic management.

7. Individual Constitution (Prakriti): Ayurveda recognizes that individuals with different constitutional types (Vata, Pitta, Kapha) may have varying susceptibilities to hypertension. Understanding one’s Prakriti allows for personalized approaches to prevent and manage hypertension.

8. Channel Blockages (Srotorodha): Hypertension is often associated with blockages in the channels (srotas) that regulate the flow of energy, nutrients, and fluids throughout the body. Ayurveda aims to remove these blockages through treatments that enhance circulation and promote balance.

9. Hereditary Factors (Anuvamsika): In some cases, Ayurveda acknowledges the role of hereditary factors (anuvamsika) in hypertension. A family history of hypertension may indicate a genetic predisposition, and Ayurvedic interventions are aimed at addressing these influences.

10. Detoxification and Purification (Panchakarma): Ayurvedic therapies, particularly Panchakarma, are employed to eliminate toxins (ama) from the body. Therapies such as Virechana (therapeutic purgation) and Nasya (nasal administration of medicated oils) are used to purify and balance the doshas.

11. Herbal Interventions: Ayurveda utilizes a range of herbs with properties that pacify Vata and Pitta, promote relaxation, and support cardiovascular health. Commonly used herbs include Arjuna (Terminalia arjuna), Brahmi (Bacopa monnieri), Gokshura (Tribulus terrestris), and Sarpagandha (Rauwolfia serpentina).

12. Mind-Body Practices (Yoga and Meditation): Yoga postures (asanas), pranayama (breath control), and meditation play a vital role in managing hypertension. These practices help reduce stress, balance doshas, and promote overall well-being.

Ayurveda emphasizes a holistic approach to managing hypertension, addressing the root causes rather than merely treating symptoms. The goal is to restore balance to the doshas, promote healthy digestion, and establish harmony in the mind and body. Individualized treatment plans, incorporating dietary modifications, lifestyle adjustments, and herbal formulations, are essential components of Ayurvedic management for hypertension. Consultation with a qualified Ayurvedic practitioner ensures personalized guidance based on the unique constitution and imbalances of each individual.

Ayurveda, the ancient system of holistic healing, provides a variety of home remedies for managing hypertension, also known as “Rakta Gata Vata” in Ayurveda. It’s important to note that these remedies should complement, not replace, medical advice and treatment. Always consult with a healthcare professional before making significant changes to your lifestyle or using herbal remedies. Here are some Ayurvedic home remedies for hypertension:

1. Garlic (Allium sativum):

• How to Use:
  • Chew 1-2 raw garlic cloves on an empty stomach in the morning.
  • Include garlic in your daily cooking.
• Benefits:
  • Garlic has properties that may help lower blood pressure and improve overall cardiovascular health.

2. Honey and Cinnamon (Madhu and Twak):

• How to Use:
  • Mix one teaspoon of honey with a pinch of cinnamon powder.
  • Consume this mixture once daily.
• Benefits:
  • The combination of honey and cinnamon is believed to have potential blood pressure-lowering effects.

3. Hibiscus Tea (Japa Pushpa):

• How to Use:
  • Steep hibiscus petals in hot water to make a herbal tea.
  • Drink this tea regularly.
• Benefits:
  • Hibiscus is known for its anti-hypertensive properties and may help regulate blood pressure.

4. Ashwagandha (Withania somnifera):

• How to Use:
  • Take 1-2 grams of Ashwagandha powder with warm milk before bedtime.
• Benefits:
  • Ashwagandha is an adaptogenic herb that may help reduce stress and support overall well-being.

5. Indian Gooseberry (Amla):

• How to Use:
  • Consume fresh amla or amla juice in the morning.
• Benefits:
  • Amla is rich in vitamin C and antioxidants, which may contribute to cardiovascular health.

6. Lemon (Nimbu):

• How to Use:
  • Squeeze the juice of half a lemon into a glass of warm water.
  • Add a pinch of rock salt (Sendha Namak) if desired.
  • Drink this in the morning on an empty stomach.
• Benefits:
  • Lemon is high in vitamin C and has alkalizing properties that may aid in managing blood pressure.

7. Arjuna Bark (Terminalia arjuna) Decoction:

• How to Use:
  • Boil a piece of Arjuna bark in water to make a decoction.
  • Strain and drink this decoction once a day.
• Benefits:
  • Arjuna is traditionally used to support heart health and regulate blood pressure.

8. Coconut Water (Nariyal Pani):

• How to Use:
  • Drink fresh coconut water regularly.
• Benefits:
  • Coconut water is rich in potassium, which may help balance sodium levels and regulate blood pressure.

9. Coriander Seeds (Dhania):

• How to Use:
  • Soak one to two teaspoons of coriander seeds in a glass of water overnight.
  • Strain and drink the water in the morning.
• Benefits:
  • Coriander seeds are believed to have diuretic properties that may help lower blood pressure.

10. Meditation and Deep Breathing (Pranayama):

• How to Use:
  • Practice meditation and deep breathing exercises regularly.
  • Focus on slow, deep breaths to promote relaxation.
• Benefits:
  • Stress management is crucial for hypertension. Meditation and pranayama can help calm the mind and reduce stress.

11. Triphala Powder:

• How to Use:
  • Mix half a teaspoon of Triphala powder in warm water.
  • Consume this mixture before bedtime.
• Benefits:
  • Triphala supports digestion and detoxification, contributing to overall health.

12. Cayenne Pepper (Lal Mirch) Tea:

• How to Use:
  • Add a pinch of cayenne pepper to a cup of warm water.
  • Drink this tea once a day.
• Benefits:
  • Cayenne pepper may help improve blood circulation and support cardiovascular health.

13. Fenugreek (Methi) Seeds:

• How to Use:
  • Soak one teaspoon of fenugreek seeds in water overnight.
  • Drink the water in the morning on an empty stomach.
• Benefits:
  • Fenugreek seeds may have blood pressure-lowering effects.

14. Sesame Oil (Til Tail) Massage:

• How to Use:
  • Gently massage your body with warm sesame oil before taking a bath.
• Benefits:
  • Sesame oil massage is believed to have a calming effect and may support overall well-being.

15. Aloe Vera (Kumari) Juice:

• How to Use:
  • Consume one tablespoon of fresh Aloe Vera juice in the morning.
• Benefits:
  • Aloe Vera may contribute to heart health and help in managing blood pressure.

It’s essential to maintain a healthy lifestyle, including regular exercise, a balanced diet, and adequate sleep, alongside these Ayurvedic home remedies. Additionally, individuals with hypertension should work closely with healthcare professionals to monitor and manage their condition effectively.

Causes of Hypertension

In medical community of allopathy, high blood pressure is referred as essential hypertension and its defined as chronic increase in the arterial blood pressure which is often without any known cause. There are various genetic and envirnomental aspects which can influence and create disturbances leading to pathogenesis of this condition. If we have to measure the severity of blood pressure, then its all dependent on the values of these two parameters – first one is cardiac output and the next one being peripheral resistance.

As per Charaka Samhita, Chikitsa Sthana, 4/6, due to Ati Katu & Lavana Rasa sevena (excess intake of pungent and salty items), the said pathology gets vitiated on chronic levels due to Dooshana (vitiation) of Pitta and Rakta. In above introductory para, we have explained in detail how “prakupit vayu and dosha” are the causative factors for highly blood pressure and its the involvement of vyana, udana vayu, Avalambak kapha and Ranjak pitta which results in Hypertension.

In Ayurveda, hypertension is understood as a complex interplay of doshic imbalances, lifestyle factors, and dietary choices that disrupt the natural harmony of the body. The causes of hypertension in Ayurveda are multifaceted and involve imbalances in the Vata and Pitta doshas, leading to disturbances in the cardiovascular system. Here is a detailed explanation of the causes of hypertension in Ayurveda:

1. Vata-Pitta Imbalance: Ayurveda attributes hypertension to an imbalance in the Vata and Pitta doshas. Vata, representing air and movement, and Pitta, associated with fire and intensity, when elevated, can disturb the equilibrium of the cardiovascular system, leading to increased blood pressure.

2. Impaired Digestion (Mandagni): Poor digestion, known as Mandagni, can result in the accumulation of undigested food particles (ama) in the body. This accumulation can obstruct the channels (srotas) and contribute to hypertension.

3. Excessive Salt Intake (Lavana Abhishyandi): Consuming an excess of salty foods can aggravate Pitta dosha and lead to water retention, increasing blood volume and contributing to hypertension. Ayurveda recommends moderation in salt intake to maintain doshic balance.

4. Sedentary Lifestyle (Avyayama): Lack of physical activity and a sedentary lifestyle contribute to the accumulation of excess Vata, disrupting the natural flow of energy in the body. Regular exercise is essential in Ayurveda to balance Vata and prevent hypertension.

5. Stress and Emotional Factors (Manasika Doshas): Emotional stress, anxiety, and other psychological factors can elevate both Vata and Pitta doshas, impacting the nervous system and leading to hypertension. Ayurveda recognizes the mind-body connection and emphasizes stress management for cardiovascular health.

6. Excessive Intake of Spicy Foods (Amla-Lavana-Katu Rasa): Ayurveda classifies foods with pungent, sour, and salty tastes as aggravating for Pitta dosha. Excessive consumption of spicy, sour, or salty foods can lead to Pitta imbalance and contribute to hypertension.

7. Dehydration (Anila-Sheeta Rasa): Vata is associated with dryness, and dehydration can aggravate Vata, contributing to hypertension. Maintaining proper hydration is essential to prevent the accumulation of dry and light qualities associated with Vata.

8. Obesity (Sthaulya): Excess body weight, especially around the abdomen, is considered a risk factor for hypertension in Ayurveda. Obesity can aggravate both Vata and Pitta doshas, impacting the cardiovascular system.

9. Genetic Factors (Anuvamsika): Ayurveda acknowledges the role of genetic factors (anuvamsika) in hypertension. A family history of hypertension may indicate a genetic predisposition, influencing an individual’s susceptibility to the condition.

10. Age-Related Factors (Jara): As individuals age, Vata naturally tends to increase. The aging process can contribute to Vata imbalances, affecting the cardiovascular system and potentially leading to hypertension.

11. Alcohol and Tobacco Consumption (Madhya-Pana): Excessive alcohol and tobacco use are recognized as aggravating factors for Pitta dosha. Both substances can contribute to hypertension and are discouraged in Ayurveda for maintaining cardiovascular health.

12. Sleep Disorders (Nidra Dosha): Disturbed sleep patterns or insufficient sleep can disrupt the balance of Vata and Pitta doshas. Adequate and quality sleep is emphasized in Ayurveda to support overall well-being, including cardiovascular health.

13. Inflammatory Conditions (Dhatu-Agni Vaishamya): Chronic inflammatory conditions affecting the blood vessels or organs can disturb the balance of doshas and contribute to hypertension. Ayurveda aims to address inflammation through dietary and lifestyle modifications.

14. Excessive Intake of Caffeine (Amla Dravya): Ayurveda advises moderation in the consumption of caffeine-containing substances as they are considered to aggravate Pitta. Excessive intake of caffeine can lead to increased heart rate and contribute to hypertension.

Addressing the causes of hypertension in Ayurveda involves a holistic approach that considers individual constitution (Prakriti), current imbalances (Vikriti), and lifestyle factors. Ayurvedic management includes dietary modifications, stress reduction techniques, regular exercise, herbal interventions, and overall lifestyle adjustments tailored to the unique needs of each individual. Consulting with a qualified Ayurvedic practitioner is essential for personalized guidance and effective prevention or management of hypertension.

Illness specific herbs used in preparing ayurveda medications

The primary medicinal herbs which are used as ingredients in the ayurveda formulation for the treatment protocol of High blood pressure patient are as follows:

• Ashoka – Saraca asoka
• Ashwagandha – Withania somnifra
• Gotu kola – Centella asiatica
• Bala – Sida cordifolia
• Giloy – Tinospora cordifolia
• Amalki – Emblica officinalis
• Dhataki – Woodfordia fruticosa
• Jyotishmati – Celastrus paniculatus
• Kutaja – Holarrhena pubescens
• Kumkum kesara – Crocus sativus
• Saptaparna – Alstonia scholaris
• Chandrashura – Lepidium sativum
• Lajjalu – Mimosa pudica
• Pushkarmoola – Inula racemosa
• Prishanparni – Uraria picta
• Latakasturi – Abelmoschus moschatus
• Karanja – Millettia pinnata
• Himsra – Capparis spinosa
• Jeevanti – Leptadenia reticulata
• Haridra – Curcuma longa
• Katuki – Picorrhiza kurroa
• Nimba – Azadirachta indica
• Nishotah – Operculina turpethum

Ayurveda incorporates a variety of medicinal plants with properties aimed at balancing doshas, especially Vata and Pitta, and promoting cardiovascular health. Here are some names of medicinal plants commonly used in Ayurveda for managing hypertension:

1. Arjuna (Terminalia arjuna): Arjuna is renowned for its cardiovascular benefits. It helps strengthen the heart muscles, regulate blood pressure, and improve overall cardiac function. It is often used in Ayurvedic formulations for hypertension.

2. Sarpagandha (Rauwolfia serpentina): Sarpagandha, also known as Indian snakeroot, has been traditionally used in Ayurveda for its antihypertensive properties. It helps in regulating blood pressure by calming the nervous system and reducing stress.

3. Ashwagandha (Withania somnifera): Ashwagandha is an adaptogenic herb that helps the body manage stress. It has calming effects on the nervous system, which can contribute to maintaining healthy blood pressure levels.

4. Brahmi (Bacopa monnieri): Brahmi is known for its neuroprotective properties and its ability to calm the mind. It may contribute to reducing stress and promoting overall mental well-being, indirectly supporting cardiovascular health.

5. Jatamansi (Nardostachys jatamansi): Jatamansi is another herb with calming effects on the nervous system. It may help in managing stress and anxiety, contributing to the prevention of hypertension.

6. Gokshura (Tribulus terrestris): Gokshura is valued for its diuretic properties, promoting healthy urine flow. It is believed to support kidney function and contribute to blood pressure regulation.

7. Tulsi (Ocimum sanctum): Tulsi, or Holy Basil, is an adaptogenic herb with antioxidant properties. It is considered beneficial for cardiovascular health and may help in managing hypertension by reducing oxidative stress.

8. Shankhpushpi (Convolvulus pluricaulis): Shankhpushpi is traditionally used in Ayurveda to enhance memory and calm the nervous system. Its calming effects may indirectly contribute to maintaining healthy blood pressure levels.

9. Punarnava (Boerhavia diffusa): Punarnava has diuretic properties and is believed to support kidney function. It may aid in reducing excess fluid retention and contribute to blood pressure regulation.

10. Triphala (A combination of Amla, Haritaki, and Bibhitaki): Triphala is a popular Ayurvedic formulation with multiple health benefits. It aids in digestion, detoxification, and is believed to have a positive impact on cardiovascular health.

11. Guduchi (Tinospora cordifolia): Guduchi is an immune-modulating herb that may have a protective effect on the cardiovascular system. It is considered beneficial in maintaining overall health, including blood pressure.

12. Pippali (Piper longum): Pippali, or long pepper, is known for its rejuvenating properties. It may support healthy circulation and contribute to the overall well-being of the cardiovascular system.

13. Vacha (Acorus calamus): Vacha has calming effects on the nervous system and is traditionally used to manage stress and anxiety, which can indirectly influence blood pressure.

14. Yastimadhu (Glycyrrhiza glabra): Yastimadhu, or Licorice, is believed to have antihypertensive properties. It may contribute to blood pressure regulation and support overall cardiovascular health.

It’s important to note that the use of these medicinal plants should be done under the guidance of a qualified Ayurvedic practitioner. The effectiveness of these herbs can vary based on individual constitution, and proper dosage and formulations are crucial for optimal results. Ayurvedic treatments are often personalized, taking into account the unique needs and imbalances of each individual.

Over the counter ayurveda medications prescribed for hypertension

Effective ayurveda medications for patients of hypertension are as follows and they must be used only after consulting an ayurveda physician:

• Saraswatharistham
• Draksharishtam
• Brahmi Vati
• Sarpagandha churna
• Ashwagandha churna
• Dantihartaki lehyam
• Chywanaprash
• Balarishtam
• Shiva gutika
• Mukta pishti
• Punarnava mandoor
• Prabhakar vati

Ayurvedic medications for hypertension typically involve a combination of herbal formulations that aim to balance doshas, especially Vata and Pitta, and promote cardiovascular health. It’s important to note that Ayurvedic treatments are individualized, and specific formulations may vary based on a person’s unique constitution (Prakriti) and current imbalances (Vikriti). Here are some commonly used Ayurvedic medications for hypertension:

1. Arjunarishta: Arjunarishta is a well-known Ayurvedic tonic prepared from Terminalia arjuna, which is renowned for its cardio-protective properties. It is believed to strengthen the heart muscles, regulate blood pressure, and improve overall cardiovascular function.

2. Sarpagandha Ghan Vati: Sarpagandha Ghan Vati is derived from Rauwolfia serpentina, also known as Sarpagandha. This herb has antihypertensive properties and is traditionally used to manage high blood pressure by calming the nervous system.

3. Mukta Vati: Mukta Vati is a popular Ayurvedic formulation known for its potential to regulate blood pressure. It often contains herbs like Shankhpushpi, Brahmi, and other ingredients that contribute to stress reduction and cardiovascular well-being.

4. Punarnavadi Guggulu: Punarnavadi Guggulu is a classical Ayurvedic formulation that may be used to support kidney function and address fluid retention. It can be beneficial in cases where hypertension is associated with kidney-related issues.

5. Hridayarnava Rasa: Hridayarnava Rasa is an Ayurvedic medicine that may be prescribed for various heart-related conditions, including hypertension. It often contains herbs like Arjuna, Punarnava, and others known for their cardiovascular benefits.

6. Yogendra Rasa: Yogendra Rasa is a classical Ayurvedic formulation that may be recommended for hypertension. It contains a combination of herbs and minerals, and its use is guided by an Ayurvedic practitioner based on individual needs.

7. Jatamansi Ghrita: Jatamansi Ghrita is medicated ghee (clarified butter) containing Jatamansi, an herb known for its calming effects on the nervous system. It may be used to manage stress-related hypertension.

8. Arogyavardhini Vati: Arogyavardhini Vati is a versatile Ayurvedic formulation used for various health issues, including hypertension. It may contain ingredients like Kutki, Haritaki, and other herbs with potential cardiovascular benefits.

9. Brahmi Vati: Brahmi Vati is a herbal preparation that includes Brahmi (Bacopa monnieri) as a key ingredient. It is known for its adaptogenic properties, which may help in managing stress and promoting mental well-being.

10. Triphala Guggulu: Triphala Guggulu is a combination of Triphala (Amla, Haritaki, Bibhitaki) and Guggulu. While often used for digestive health, it may indirectly contribute to cardiovascular health by supporting overall well-being.

11. Dashamoola Kwath: Dashamoola Kwath is a decoction prepared from the roots of ten medicinal herbs. It is traditionally used in Ayurveda to balance Vata and can be beneficial for conditions associated with cardiovascular health, including hypertension.

12. Panchakarma Therapies: In addition to oral medications, Ayurvedic treatments for hypertension may involve Panchakarma therapies. Therapeutic procedures like Shirodhara (pouring medicated oil on the forehead), Nasya (nasal administration of medicated oils), and Abhyanga (oil massage) may be recommended based on individual needs.

It’s crucial to highlight that Ayurvedic treatments are holistic and personalized, and self-medication is strongly discouraged. Consulting with a qualified Ayurvedic practitioner is essential to determine the appropriate medications, dosages, and treatment plans based on individual health assessments. The practitioner considers factors such as Prakriti (individual constitution), Vikriti (current imbalances), and lifestyle to provide comprehensive and tailored guidance for managing hypertension.

Treatment of hypertension in ayurveda

For a patient of hypertension, our emphasis is on identifying the extent of severity with which doshas / dhatus have been disoriented, immune behavior, the strength of the vitiation and how well the body tissues are coping with illness – so based on all the keys factors, detailed analysis is carried out and thereafter we prescribe illness specific medicinal herbal formulations for such patients so holistic health benefits can be achieved.

Ayurvedic treatment for hypertension involves a holistic approach aimed at balancing doshas, particularly Vata and Pitta, and promoting overall cardiovascular health. The treatment strategies encompass lifestyle modifications, dietary adjustments, herbal interventions, and, in some cases, therapeutic procedures. Here is a detailed explanation of the types of treatment used in hypertension in Ayurveda:

1. Dietary Modifications (Ahara): Ayurvedic dietary recommendations for hypertension emphasize foods that help balance doshas and support cardiovascular health. This includes incorporating fresh fruits, vegetables, whole grains, and reducing the intake of salty, spicy, and oily foods. Ayurveda also emphasizes mindful eating practices, such as eating in a calm environment and avoiding overeating.

2. Lifestyle Adjustments (Vihara): Lifestyle modifications play a crucial role in managing hypertension in Ayurveda. Recommendations include regular exercise, especially activities that promote relaxation and balance Vata, such as gentle yoga and walking. Adequate sleep and stress management techniques, like meditation and deep breathing exercises, are integral components of lifestyle adjustments.

3. Herbal Interventions (Aushadha): Ayurvedic herbal formulations are commonly prescribed to address hypertension. Medicinal plants with antihypertensive properties, such as Arjuna (Terminalia arjuna), Sarpagandha (Rauwolfia serpentina), and Brahmi (Bacopa monnieri), are used. These herbs are chosen based on their doshic properties and their ability to support cardiovascular health.

4. Ayurvedic Medications (Aushadha): Specific Ayurvedic medications, such as Arjunarishta, Sarpagandha Ghan Vati, and Mukta Vati, are prescribed based on individual doshic imbalances and the severity of hypertension. These formulations are designed to address the root causes of hypertension and promote overall well-being.

5. Panchakarma Therapies: Panchakarma, a set of detoxification and purification procedures, may be recommended in some cases. Therapies such as Virechana (therapeutic purgation) or Basti (medicated enema) aim to eliminate accumulated toxins (ama) and balance doshas. Panchakarma is often tailored to the individual’s constitution and health condition.

6. Nasya (Nasal Administration of Medications): Nasya involves the administration of medicated oils or herbal preparations through the nasal passages. This therapy is believed to have a direct impact on the nervous system and may be used to alleviate stress, a contributing factor in hypertension.

7. Yoga and Meditation (Dhyana): Yoga postures (asanas) and meditation practices are integral components of Ayurvedic treatment for hypertension. These practices help in calming the mind, reducing stress, and promoting overall mental well-being. Specific asanas, such as Shavasana (corpse pose) and Sukhasana (easy pose), are often recommended.

8. Pranayama (Breath Control Techniques): Pranayama involves breath control techniques that can have a profound impact on the nervous system. Practices like Nadi Shodhana (alternate nostril breathing) and Bhramari (humming bee breath) are known to promote relaxation and balance doshas.

9. Mantra Therapy (Mantra Japa): Chanting specific mantras or affirmations can be used as a therapeutic tool to calm the mind and reduce stress. This form of mantra therapy may be incorporated into daily routines to support overall well-being.

10. Aromatherapy (Gandhaushadhi): Aromatherapy involves the use of essential oils with calming properties. Inhalation of soothing aromas, such as lavender or chamomile, may be recommended to reduce stress and promote relaxation.

11. Dincharya (Daily Routine): Establishing a daily routine that aligns with natural circadian rhythms is emphasized in Ayurveda. This includes waking up early, following regular meal times, and maintaining consistent sleep patterns. Dincharya is considered vital for balancing doshas and preventing imbalances that can contribute to hypertension.

It’s important to note that Ayurvedic treatment for hypertension is individualized, and the specific approach varies based on an individual’s constitution (Prakriti), current imbalances (Vikriti), and overall health status. Consulting with a qualified Ayurvedic practitioner is essential to receive personalized guidance and a comprehensive treatment plan tailored to one’s unique needs.

At Nakra Ayurveda Hospitals and Herbals Pvt Ltd, we offer very effective treatment for patients with high blood pressure based on the classical principle of Ayurveda and our research of past more than 20 years of clinical ayurveda. Our treatment of Hypertension lays emphasis on correcting the vitiated doshas and normalizing the physiology of heart and maintaining a holistic health of all the systems associated with cardiac system.