Diabetes (Madhumeha) – successful management with help of ayurveda medicine and dietary recommendations
Ayurveda, an ancient system of medicine originating in India, provides a holistic approach to understanding and managing diabetes. According to Ayurvedic principles, diabetes is referred to as “Madhumeha” or “Prameha,” and it is considered a metabolic disorder resulting from an imbalance in the three doshas – Vata, Pitta, and Kapha. Ayurveda emphasizes the importance of maintaining equilibrium in these doshas for overall well-being, including the prevention and management of diabetes.
Dosha Imbalance in Diabetes:
- Vata Dosha: When Vata is imbalanced, it can lead to excessive thirst, dryness, and nerve-related complications in diabetes.
- Pitta Dosha: Imbalance in Pitta can manifest as increased heat, inflammation, and digestive disturbances, which are common in diabetes.
- Kapha Dosha: An excess of Kapha may contribute to weight gain, lethargy, and congestion, all of which are associated with diabetes.
Causes of Diabetes in Ayurveda:
- Poor Diet (Ahara): Consuming excessive sweet, oily, and heavy foods can aggravate Kapha and lead to diabetes.
- Lifestyle (Vihara): Sedentary habits, lack of exercise, and irregular routines contribute to the imbalance of doshas.
- Genetic Factors (Jananasha): Ayurveda acknowledges the role of genetics in predisposing individuals to diabetes.
Symptoms According to Ayurveda:
- Increased Thirst (Trishna): Elevated Vata dosha is associated with excessive thirst in diabetes.
- Frequent Urination (Prameha): Kapha imbalance can lead to increased urine production.
- Fatigue (Shrama): Imbalance in all three doshas can contribute to fatigue and lethargy.
Ayurvedic Diagnosis and Approach:
- Dosha Assessment (Prakriti and Vikriti): Understanding an individual’s unique constitution (Prakriti) and current imbalance (Vikriti) guides personalized treatment.
- Pulse Diagnosis (Nadi Pariksha): Ayurvedic practitioners use pulse diagnosis to identify dosha imbalances and assess overall health.
Ayurvedic Treatment Modalities:
- Diet and Lifestyle Modification: Emphasis on a balanced diet, incorporating bitter and astringent tastes, and adopting a regular exercise routine.
- Herbal Remedies (Aushadhi): Medicinal herbs like bitter gourd (Karela), fenugreek (Methi), and turmeric (Haridra) are commonly used to manage diabetes.
- Panchakarma Therapy: Detoxification procedures like Virechana (purgation) and Basti (enema) help eliminate toxins and restore doshic balance.
Mind-Body Connection:
- Ayurveda recognizes the influence of mental factors on physical health. Stress management through practices like meditation and yoga is integral to diabetes management.
Preventive Measures:
- Adopting a balanced lifestyle, incorporating Ayurvedic dietary guidelines, and regular detoxification can help prevent the onset of diabetes.
In conclusion, Ayurveda views diabetes as a complex interplay of dosha imbalances, lifestyle, and genetic factors. Its holistic approach focuses on personalized treatment, emphasizing diet, lifestyle modifications, herbal remedies, and mental well-being to restore doshic equilibrium and manage diabetes effectively. It is crucial for individuals to consult qualified Ayurvedic practitioners for personalized guidance and treatment.
It’s important to note that these remedies should be considered as supportive measures and not a substitute for professional medical advice. Individuals with diabetes should consult with their healthcare providers before incorporating new practices. Here are some Ayurvedic home remedies for diabetes:
Bitter Gourd (Karela):
- Bitter gourd is renowned for its anti-diabetic properties. It helps lower blood sugar levels by increasing insulin sensitivity.
- Consume fresh bitter gourd juice on an empty stomach in the morning or include bitter gourd in your regular diet.
Fenugreek (Methi):
- Fenugreek seeds are rich in soluble fiber, which helps regulate blood sugar levels.
- Soak fenugreek seeds overnight and consume the soaked seeds on an empty stomach in the morning.
Cinnamon (Dalchini):
- Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels.
- Add cinnamon to your daily diet by sprinkling it on foods or mixing it in warm water.
Indian Gooseberry (Amla):
- Amla is a rich source of Vitamin C and antioxidants, which can help manage diabetes.
- Consume fresh amla or drink amla juice regularly.
Turmeric (Haridra):
- Curcumin, the active compound in turmeric, has anti-inflammatory and anti-diabetic properties.
- Include turmeric in your cooking or mix it with warm milk and drink it before bedtime.
Neem:
- Neem is known for its blood-purifying properties and is beneficial for diabetes management.
- Chew neem leaves or drink neem tea regularly.
Bilberry (Jamun):
- Jamun, or Indian blackberry, has hypoglycemic effects and can help lower blood sugar levels.
- Consume jamun fruit or drink jamun juice regularly.
Aloe Vera:
- Aloe vera may help lower blood sugar levels and improve insulin sensitivity.
- Drink aloe vera juice in moderation after consulting with a healthcare professional.
Triphala:
- Triphala, a combination of three fruits (amla, haritaki, and bibhitaki), aids digestion and supports overall health.
- Consuming Triphala powder with warm water before bedtime can be beneficial.
Methi Seeds and Amla Powder Mixture:
- Combine fenugreek seeds (methi) powder with amla powder.
- Consume this mixture with water in the morning on an empty stomach.
Yoga and Exercise:
- Regular physical activity, particularly yoga, can help improve insulin sensitivity and manage diabetes.
- Practice yoga poses such as Paschimottanasana (seated forward bend) and Surya Namaskar (sun salutation).
Hydration with Water:
- Drinking an adequate amount of water is essential for maintaining overall health and aiding in digestion.
It’s crucial to approach these remedies with consistency and moderation. Additionally, it’s recommended to monitor blood sugar levels regularly and consult with a healthcare professional for personalized advice and adjustments to treatment plans. Ayurvedic home remedies can be valuable additions to diabetes management, but they should be integrated thoughtfully and in conjunction with conventional medical care.
Symptoms of Diabetes (Madhumeha):
The following four symptoms are classified as “warning signs” and if any patient is experiencing all of these, certainly a detailed investigation followed up with a medical consultation is very much necessary:
- Excessive urination
- Sudden drop in weight
- Blurred vision
- General fatigue all through the day
In Ayurveda, diabetes is referred to as “Madhumeha” or “Prameha.” The symptoms of diabetes are viewed through the lens of dosha imbalances—Vata, Pitta, and Kapha. Ayurvedic practitioners consider these imbalances to understand the manifestations of the disease. Here are the symptoms of diabetes according to Ayurveda:
Increased Thirst (Trishna):
- Elevated Vata dosha is associated with excessive thirst in diabetes. The imbalance can lead to dryness, especially in the mouth, and an increased need for water intake.
Frequent Urination (Prameha):
- Kapha dosha imbalance can lead to increased urine production. Frequent urination is a common symptom observed in diabetes, often accompanied by an unquenchable thirst.
Sweet Taste in the Mouth (Madhurima):
- According to Ayurveda, the presence of a sweet taste in the mouth, even without consuming sugary foods, can be indicative of diabetes. This is associated with the excess accumulation of sugar in the body.
Weight Loss (Kshudra Atipralapa):
- Vata dosha imbalance can lead to weight loss in diabetes. Despite an increased appetite and food intake, individuals may experience unexplained weight loss.
Fatigue and Weakness (Shrama and Daurbalya):
- Imbalances in all three doshas can contribute to fatigue and weakness. This is often attributed to the inefficient utilization of glucose by the cells in the body.
Delayed Wound Healing (Dagdha Ropana):
- Pitta dosha imbalance can manifest as impaired wound healing. Individuals with diabetes may experience slow recovery from injuries or wounds.
Vision Problems (Drishti Daurbalya):
- Ayurveda recognizes the impact of diabetes on eyesight. Excess Pitta can affect the eyes, leading to conditions like diabetic retinopathy or blurred vision.
Numbness and Tingling Sensations (Toda-Alasya):
- Vata dosha imbalance can cause nerve-related complications, resulting in sensations of numbness and tingling in the extremities.
Digestive Disturbances (Agneya Prakopa):
- Increased Pitta dosha can lead to digestive disturbances, such as acidity and indigestion, which are often associated with diabetes.
Skin Disorders (Twak Vikaras):
- Diabetes can manifest as skin disorders due to imbalances in doshas. Skin conditions like itching, dryness, or infections may be observed.
Increased Appetite (Ati Pipasa):
- Vata dosha imbalance may lead to an increased appetite despite weight loss in diabetes.
Joint Pain (Sandhi Shoola):
- Vata imbalance can cause joint pain and stiffness, affecting individuals with diabetes.
It’s important to note that Ayurveda emphasizes an individualized approach to health. The manifestation of symptoms may vary based on the unique constitution (Prakriti) and current imbalance (Vikriti) of an individual. Ayurvedic diagnosis involves assessing these factors through methods like Nadi Pariksha (pulse diagnosis) to tailor treatment plans for each person. Individuals experiencing symptoms of diabetes should seek guidance from qualified Ayurvedic practitioners for a comprehensive and personalized approach to their health. Additionally, it’s crucial to consult with mainstream medical professionals for a thorough diagnosis and management of diabetes.
Causes of Diabetes (Madhumeha) as per principles of ayurveda medicine are as follows:
In Ayurveda, diabetes is known as “Madhumeha” or “Prameha.” The causes of diabetes in Ayurveda are multifactorial and are understood through the lens of dosha imbalances—Vata, Pitta, and Kapha. Here are the key causes of diabetes according to Ayurveda:
Unhealthy Diet (Asatmya Ahara):
- The consumption of excessive sweet, oily, and heavy foods is considered a significant contributor to diabetes. Ayurveda emphasizes the importance of a balanced and appropriate diet to prevent dosha imbalances.
Sedentary Lifestyle (Avyayama):
- Lack of physical activity and a sedentary lifestyle contribute to the aggravation of Kapha dosha. Regular exercise is crucial for maintaining metabolic health and preventing diabetes.
Genetic Predisposition (Jananasha):
- Ayurveda acknowledges the role of genetics in predisposing individuals to diabetes. A family history of the disease may increase the likelihood of developing diabetes.
Excessive Sleep (Ati Nidra):
- Imbalances in Kapha dosha can be exacerbated by excessive sleep, leading to weight gain and insulin resistance.
Mental Stress (Chitta Bhrama):
- Stress, anxiety, and mental strain disturb the balance of Vata dosha. Elevated stress levels can contribute to insulin resistance and increase the risk of diabetes.
Imbalance in Digestive Fire (Agni Vaishamya):
- Weak digestion, leading to an imbalance in the digestive fire (Agni), can result in the accumulation of undigested food particles (Ama). This, in turn, can contribute to the development of diabetes.
Irregular Eating Habits (Visham Ahara):
- Consuming meals at irregular intervals or in large quantities can disrupt the digestive process, leading to dosha imbalances and an increased risk of diabetes.
Obesity (Ati Santarpana):
- Excessive intake of calorie-dense and heavy foods can contribute to obesity, aggravating Kapha dosha and increasing the risk of insulin resistance.
Depletion of Ojas (Ojo Kshaya):
- Ojas is considered the essence of vitality and immunity in Ayurveda. Depletion of Ojas can weaken the overall system, making the body more susceptible to diseases like diabetes.
Toxin Accumulation (Ama Dosha):
- The accumulation of toxins in the body, known as Ama, can interfere with the proper functioning of organs and systems, contributing to metabolic disorders like diabetes.
Excessive Sweet Taste (Ati Madhura Rasa):
- Consuming an excess of sweet-tasting foods can aggravate Kapha dosha and contribute to the development of diabetes.
Age (Vaya):
- The natural aging process is associated with an increased risk of developing diabetes in Ayurveda. As individuals age, the doshas may become imbalanced, impacting metabolic functions.
Ayurveda emphasizes a personalized approach to health, considering an individual’s unique constitution (Prakriti) and current imbalance (Vikriti). Prevention and management of diabetes in Ayurveda involve lifestyle modifications, dietary adjustments, herbal remedies, and practices like detoxification through Panchakarma. Individuals at risk or already diagnosed with diabetes should consult qualified Ayurvedic practitioners for personalized guidance and treatment plans tailored to their specific needs. Additionally, collaboration with mainstream medical professionals is essential for comprehensive diabetes management.
Illness specific herbs used in preparing ayurveda medications for Diabetes (Madhumeha)
The primary Medicinal Herbs which are used as ingredients in the ayurveda formulation for the treatment protocol of Diabetes (Madhumeha) are as follows :
- Manjistha – Rubia cordifolia
- Gambhari – Gmelina arborea
- Haridra – Curcuma longa
- Katuki – Picorrhiza kurroa
- Musta – Cyperus rotundus
- Nagakesara – Mesua ferrea
- Nirgundi – Vitex negundo
- Patala – Stereospermum suaveolens
- Shatavari – Asparagus racemosus
- Bimbi – Coccinia indica
- Hrutpatri – Digitalis purpurea
- Parijata – Nyctanthes arbor-tristis
- Rohitaka – Aphanamixis polystachya
- Karvira – Nerium indicum
- Plaksha – Ficus virens
- Karavella – Momordica charantia
- Parnabija – Bryophyllum pinnatum
- Methika – Trigonella foenum – graecum
Ayurveda relies extensively on medicinal plants to manage various health conditions, including diabetes. Here are some prominent medicinal plants used in Ayurveda for the management of diabetes:
Bitter Gourd (Momordica charantia) – Karela:
- Bitter gourd is renowned for its anti-diabetic properties. It contains charantin, polypeptide-p, and vicine, which help regulate blood sugar levels.
Fenugreek (Trigonella foenum-graecum) – Methi:
- Fenugreek seeds are rich in soluble fiber and trigonelline, which have hypoglycemic effects. They aid in improving insulin sensitivity and controlling blood sugar levels.
Indian Gooseberry (Emblica officinalis) – Amla:
- Amla is a rich source of Vitamin C and antioxidants. It helps in improving pancreatic function and supports overall health in diabetes management.
Turmeric (Curcuma longa) – Haridra:
- Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. It may help in improving insulin sensitivity and managing diabetes.
Neem (Azadirachta indica):
- Neem has anti-diabetic, anti-inflammatory, and blood-purifying properties. It is used to manage blood sugar levels and prevent complications associated with diabetes.
Gymnema Sylvestre – Meshashringi:
- Gymnema is known as the “sugar destroyer” in Ayurveda. It may help reduce sugar absorption in the intestines and enhance insulin production.
Bilberry (Vaccinium myrtillus) – Jamun:
- Jamun is rich in anthocyanins, which may have anti-diabetic effects. It is used in Ayurveda to manage blood sugar levels.
Aloe Vera (Aloe barbadensis miller):
- Aloe vera may help in improving blood sugar control and lipid profiles in individuals with type 2 diabetes. It is used cautiously under professional guidance.
Cinnamon (Cinnamomum verum) – Dalchini:
- Cinnamon has been studied for its potential to improve insulin sensitivity and lower blood sugar levels. It is used as a spice and in herbal formulations.
Shilajit (Asphaltum):
- Shilajit is a mineral-rich substance that is used in Ayurveda for its rejuvenating properties. It may help improve glucose metabolism and reduce the risk of diabetes.
Indian Kino Tree (Pterocarpus marsupium) – Vijaysar:
- The bark of the Indian Kino Tree is known for its anti-diabetic properties. It may help regulate blood sugar levels and improve insulin sensitivity.
Triphala:
- Triphala is a combination of three fruits – Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica). It is used for overall health, including digestion and diabetes management.
It’s important to note that the effectiveness of these medicinal plants can vary from person to person, and their usage should be tailored to individual needs. Ayurvedic practitioners often combine these herbs in formulations for a holistic approach to diabetes management. Before incorporating these herbs into your routine, it’s advisable to consult with a qualified Ayurvedic practitioner or healthcare professional, especially if you are already on medication for diabetes. Integrating Ayurvedic remedies should be done under proper guidance to ensure safety and effectiveness.
Few of “over the counter” ayurveda medications which can help address the cause of Diabetes (Madhumeha) are:
- Nishaamalakadi Churna,
- Triphaladi churna,
- Chandraprabha vati,
- Suddha Shilajit,
- Nisha Katakadi kashaya,
- Phal trikadi kwath,
- Ayaskrity,
- Shilajtwadi lauha,
- Chandraprabha vati,
- Panchanimba churna,
- Asanadi kashyam,
- Niruyadi gulika,
- Jambasava,
- Varadi Kashyam,
- Abhraka bhasma,
- Chandrakala vati,
- Lodhrasavam,
- Dhanwataram ghritam
Ayurveda employs a variety of herbal formulations and medications for the management of diabetes. These formulations are often composed of a combination of herbs, minerals, and other natural ingredients. Here are some commonly used Ayurvedic medications for diabetes:
BGR-34:
- BGR-34 is a popular Ayurvedic formulation developed by the Council of Scientific and Industrial Research (CSIR) in India. It contains extracts from various herbs such as Giloy, Vijaysar, Gudmar, and Daruharidra. BGR-34 is designed to regulate blood sugar levels.
Meshashringi (Gymnema Sylvestre):
- Gymnema Sylvestre is known as Meshashringi in Ayurveda. It is often used independently or in combination with other herbs to manage diabetes. Meshashringi is believed to reduce sugar absorption in the intestines and enhance insulin function.
Chandraprabha Vati:
- Chandraprabha Vati is a classical Ayurvedic formulation that contains a combination of herbs, minerals, and other ingredients. It is used for various health conditions, including diabetes. Chandraprabha Vati aims to balance the doshas and support overall well-being.
Shilajit Vati:
- Shilajit Vati contains Shilajit, a mineral-rich substance known for its rejuvenating properties. It is used in Ayurveda to improve overall health, including metabolic functions. Shilajit Vati may contribute to better glucose metabolism.
Jambu Beej Churna (Syzygium cumini):
- Jambu Beej, or Jamun seed powder, is used in Ayurveda for its anti-diabetic properties. It may help in regulating blood sugar levels and is often included in formulations or consumed independently.
Amalaki Rasayana:
- Amalaki Rasayana is a rejuvenating herbal preparation that includes Amla (Emblica officinalis) as its main ingredient. Amla is rich in Vitamin C and antioxidants, and the formulation is used to enhance overall health, including diabetes management.
Vijaysar (Pterocarpus marsupium):
- Vijaysar is the Indian Kino Tree, and its wood is used for its anti-diabetic properties. It is often used in the form of wooden tumbler or cups, where water is stored overnight and consumed in the morning to help manage blood sugar levels.
Triphala Guggulu:
- Triphala Guggulu is a combination of Triphala (three fruits) and Guggulu (Commiphora wightii). It is used for its detoxifying properties and may help in managing diabetes by supporting digestive health.
Yograj Guggulu:
- Yograj Guggulu is a classical Ayurvedic formulation used for joint health. It may be recommended in diabetes due to its potential to balance Vata dosha and support overall well-being.
Varanadi Kashayam:
- Varanadi Kashayam is a herbal decoction that may be prescribed for diabetes management. It includes ingredients like Varuna (Crataeva nurvala) and other herbs known for their potential benefits in diabetes.
It’s important to note that the effectiveness of these Ayurvedic medications may vary from person to person, and their usage should be guided by a qualified Ayurvedic practitioner. Additionally, individuals with diabetes should work in coordination with their healthcare professionals to ensure safe integration of Ayurvedic remedies with conventional medications. Ayurvedic treatments are often personalized, considering an individual’s unique constitution and health condition.
Ayurvedic management of diabetes involves a holistic approach, focusing on balancing the doshas, improving digestion, and promoting overall well-being at Nakra Ayurveda Hospitals and Herbals Pvt Ltd.
Ayurveda offers a holistic approach to the treatment of diabetes, focusing on addressing the root causes and restoring balance to the body’s natural functions. The treatment in Ayurveda encompasses lifestyle modifications, dietary changes, herbal remedies, and various therapeutic practices. Here are the key types of treatment used in diabetes in Ayurveda:
Dietary Modifications (Ahara Chikitsa):
- Ayurvedic treatment for diabetes begins with dietary modifications. Emphasis is placed on a balanced diet that includes foods with bitter, astringent, and pungent tastes. Foods like bitter gourd, fenugreek, turmeric, and amla are often recommended.
Lifestyle Changes (Vihara Chikitsa):
- Adopting a healthy lifestyle is crucial in Ayurvedic diabetes management. This includes regular exercise, maintaining a consistent daily routine, and ensuring adequate sleep. Physical activities like yoga and walking are encouraged.
Herbal Remedies (Aushadhi Chikitsa):
- Ayurveda utilizes a range of medicinal plants to prepare herbal formulations for diabetes management. Some commonly used herbs include bitter gourd (Karela), fenugreek (Methi), Indian gooseberry (Amla), turmeric (Haridra), and Gymnema Sylvestre (Meshashringi).
Panchakarma Therapy:
- Panchakarma, a series of detoxification procedures, is employed to eliminate accumulated toxins (Ama) from the body. Specific therapies like Virechana (purgation) and Basti (enema) may be recommended for diabetes management.
Yoga and Pranayama:
- Yoga postures (asanas) and breathing exercises (pranayama) are integral parts of Ayurvedic treatment for diabetes. These practices help improve insulin sensitivity, reduce stress, and enhance overall well-being.
Acupressure and Marma Chikitsa:
- Ayurveda incorporates acupressure and Marma Chikitsa, which involve applying gentle pressure to specific points on the body (marma points) to stimulate energy flow. These practices may contribute to improved energy balance and metabolic functions.
Mantra Chikitsa (Sound Therapy):
- Mantras, or sound vibrations, are believed to have therapeutic effects on the body and mind. Chanting specific mantras may be included in Ayurvedic treatments to promote mental well-being and reduce stress, which is crucial in diabetes management.
Rasayana Therapy:
- Rasayana therapy involves the use of rejuvenating formulations to enhance overall health and vitality. These formulations, often containing herbs like amla and shilajit, aim to boost immunity and support the body’s natural healing processes.
Vitamin and Mineral Supplements:
- Ayurvedic practitioners may recommend specific vitamin and mineral supplements to address nutritional deficiencies and support overall health. These supplements are often derived from natural sources.
Personalized Treatment Plans:
- Ayurveda recognizes the individuality of each person and tailors treatment plans based on their unique constitution (Prakriti) and current imbalance (Vikriti). This personalized approach ensures that the treatment is specific to the individual’s needs.
Regular Monitoring and Follow-up:
- Regular check-ups and follow-up consultations with Ayurvedic practitioners are essential to monitor progress and make necessary adjustments to the treatment plan.
It’s important to note that Ayurvedic treatment for diabetes is often integrative, and individuals are encouraged to work collaboratively with both Ayurvedic practitioners and mainstream healthcare professionals to ensure comprehensive care. Ayurveda emphasizes a preventive and holistic approach, aiming not only to manage the symptoms but also to address the underlying imbalances for long-term well-being. Individuals considering Ayurvedic treatments for diabetes should consult qualified practitioners for personalized guidance and supervision.
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