Bhasmas in Ayurveda are unique formulations that involve the incineration and calcination of metals, minerals, or herbs to create fine powders. These powders, known as bhasmas, are then used in Ayurvedic medicine for their therapeutic properties. It’s important to note that the preparation and use of bhasmas should be done under the guidance of a qualified Ayurvedic practitioner, as incorrect preparation or dosage can be harmful.

Here are some general insights into the use of bhasmas in Ayurveda:

1. Swarna Bhasma (Gold Bhasma):

   • Usage: Swarna Bhasma is believed to have rejuvenating properties and is traditionally used for promoting vitality and overall well-being.
   • Method: It is often taken with honey or ghee under the supervision of an Ayurvedic practitioner.

2. Rasa Sindoor (Mercury-based Bhasma):

   • Usage: Rasa Sindoor is used in Ayurveda for various health issues, including respiratory conditions and chronic diseases.
   • Method: The preparation and dosage are carefully regulated, and it is typically administered under the guidance of an Ayurvedic practitioner.

3. Lauh Bhasma (Iron Bhasma):

   • Usage: Lauh Bhasma is known for its potential benefits in anemia and liver disorders.
   • Method: It is usually administered with honey, amla, or other suitable substances, based on the specific health condition.

4. Abhrak Bhasma (Mica Bhasma):

   • Usage: Abhrak Bhasma is considered for its rejuvenating and tonic properties, often used in respiratory disorders and general debility.
   • Method: Its administration is typically done with honey, ghee, or other compatible substances.

5. Mukta Bhasma (Pearl Bhasma):

   • Usage: Mukta Bhasma is traditionally used for its cooling properties and is considered beneficial in hyperacidity and eye disorders.
   • Method: It is often taken with rose water, honey, or milk.

6. Godanti Bhasma (Gypsum Bhasma):

   • Usage: Godanti Bhasma is known for its anti-inflammatory properties and is commonly used in fever and headaches.
   • Method: It is usually administered with honey, ghee, or as directed by an Ayurvedic practitioner.

7. Shankha Bhasma (Conch Shell Bhasma):

   • Usage: Shankha Bhasma is believed to have antacid properties and is used in digestive disorders.
   • Method: It is often administered with honey, amla, or other suitable substances.

8. Yashad Bhasma (Zinc Bhasma):

   • Usage: Yashad Bhasma is considered for its cooling properties and is used in skin disorders.
   • Method: It is usually taken with honey, ghee, or as prescribed by an Ayurvedic practitioner.

9. Tamra Bhasma (Copper Bhasma):

   • Usage: Tamra Bhasma is traditionally used for its anti-inflammatory properties and is considered in conditions like arthritis.
   • Method: It is often administered with honey or a suitable carrier substance.

It’s crucial to reiterate that the use of bhasmas should only be done under the supervision and guidance of a qualified Ayurvedic practitioner. They will consider individual constitution, health conditions, and proper dosage to ensure safe and effective use. Self-medication with bhasmas can lead to adverse effects and is strongly discouraged.

Abhraka Bhasma

Ingredient

Purified mica (biotite) or Sudhha abhrak

Ayurvedic herbal juices, plant sap and decoctions

Dosage

• 1. Abhrak bhasma with honey
• a. Take ½ to 1 pinch of Abhrak bhasma (Shatputi) in 1 teaspoon of honey.
• b. Take it twice a day after light meals.

• 2. Abhrak bhasma with chyawanprash
• a. Take ½ to 1 pinch of Abhrak bhasma (Shatputi) in 1 teaspoon of chyawanprash.
• b. Take it twice a day after light meals to improve vitality.

• 3. Abhrak bhasma with coconut water
• a. Take ½ to 1 pinch of Abhrak bhasma (Shatputi) in ½ glass coconut water.
• b. Take it twice a day after light meals to control urinary infection.

• 4. Abhrak bhasma with guduchi satva or turmeric juice
• a. Take ½ to 1 pinch of Abhrak bhasma (Shatputi) in guduchi satva or turmeric juice.
• b. Take it twice a day after light meals to regulate metabolism and blood sugar level[7].

• 5. Abhrak bhasma with rice water
• a. Take ½ to 1 pinch of Abhrak bhasma (Shatputi) in 1 cup rice water.
• b. Take it twice a day after light meals to manage white vaginal discharge.

Indication

General Weakness, Respiratory Ailments, Restlessness, Anaemia.

Precaution

Abhrak Bhasma should be avoided in pregnancy as there is not much data available on its safety in this pregnancy.

For use in children, based on the need or requirement, the dose is recommended by the Ayurvedic physician.