Ayurveda perspective of Menopause

In Ayurveda, menopause is a natural transition in a woman’s life known as “Rajonivritti” or “Rajaswala Parinama.” Ayurveda, the ancient system of medicine from India, views menopause as a significant phase where the body undergoes changes, marking the cessation of the menstrual cycle and the end of a woman’s reproductive years. The understanding of menopause in Ayurveda is deeply rooted in the principles of doshas, dhatus (tissues), and agni (digestive fire). Here’s a detailed explanation:

1. Dosha Influence:

• Vata Dominance: Ayurveda recognizes that Vata dosha tends to increase during menopause. This can lead to symptoms such as dryness, joint pain, insomnia, and emotional fluctuations.
• Pitta and Kapha Considerations: While Vata predominates, the influence of Pitta and Kapha doshas is also considered. Pitta may contribute to hot flashes and irritability, while Kapha may lead to weight gain and lethargy.

2. Agni and Digestive Fire:

• Diminished Agni: Menopause is associated with a natural decline in agni, the digestive fire. This may impact metabolism, nutrient absorption, and overall vitality.
• Importance of Agni: Ayurveda emphasizes maintaining a balanced agni to ensure optimal digestion and assimilation of nutrients during this phase.

3. Artava Dhatu (Reproductive Tissue):

• Changes in Artava Dhatu: Menopause marks the cessation of menstruation, signifying a change in the artava dhatu (reproductive tissue). The body undergoes a natural shift from a reproductive phase to a post-reproductive phase.
• Importance of Supporting Tissues: Ayurveda focuses on supporting the remaining dhatus to maintain overall health and vitality in the absence of reproductive activity.

4. Hormonal Changes:

• Role of Ojas: Ayurveda emphasizes the preservation of Ojas, the essence of the body, which is closely linked to hormonal balance. Menopause involves hormonal changes, and supporting Ojas becomes crucial for overall well-being.

5. Symptoms and Prakriti (Constitution):

• Individualized Approach: Ayurveda recognizes the uniqueness of each individual’s constitution (Prakriti). Menopausal symptoms and experiences vary, and treatment is often tailored to the individual’s specific needs.

6. Psychological and Emotional Aspects:

• Emotional Well-being: Menopause is acknowledged not only as a physical transition but also as a psychological and emotional one. Ayurveda addresses mental well-being, emphasizing practices to promote emotional balance.

7. Dietary Recommendations:

• Balancing Vata: To counter Vata imbalance, Ayurvedic dietary recommendations during menopause may include warm and nourishing foods, healthy fats, and adequate hydration.
• Pitta Pacifying Foods: Cooling foods are often suggested to pacify Pitta and manage symptoms like hot flashes and irritability.
• Kapha-Balancing Diet: To balance Kapha, a diet emphasizing light, warm, and easily digestible foods may be recommended.

8. Lifestyle Recommendations:

• Regular Exercise: Physical activity is encouraged to maintain joint health, balance metabolism, and support emotional well-being.
• Stress Management: Stress-reducing practices, including yoga and meditation, are recommended to address emotional fluctuations and support overall mental health.
• Adequate Rest: Quality sleep is considered essential for balancing Vata and supporting overall health during menopause.

9. Herbal Support:

• Adaptogenic Herbs: Ayurvedic herbs with adaptogenic properties, such as Ashwagandha and Shatavari, may be recommended to support the body’s resilience to stress and hormonal changes.
• Herbs for Hormonal Balance: Formulations containing herbs like Licorice, Ashoka, and Lodhra may be used to promote hormonal balance.

10. Rasayana Therapies:

• Rejuvenation Practices: Rasayana therapies, aimed at rejuvenating the body and enhancing vitality, may be employed to support overall health during and after menopause.

11. Routine Detoxification:

• Detoxification Therapies: Periodic detoxification therapies, such as Panchakarma, may be recommended to eliminate accumulated toxins and support the body’s natural cleansing processes.

12. Regular Health Check-ups:

• Preventive Care: Ayurveda emphasizes regular health check-ups and preventive measures to detect and address imbalances early.

13. Individualized Treatment Plans:

• Holistic Approach: Ayurvedic treatment for menopause takes a holistic approach, considering the interplay of physical, mental, and emotional factors. Individualized treatment plans are created based on an assessment of the individual’s Prakriti, Vikriti (current state), and specific symptoms.

14. Post-Menopausal Health:

• Post-Menopausal Care: Ayurveda recognizes the importance of post-menopausal health. Supporting bone health, heart health, and maintaining overall vitality are key considerations during this phase.

Ayurveda acknowledges menopause as a natural and transformative phase in a woman’s life. The emphasis is on maintaining balance, nourishing the body, and addressing specific symptoms through a personalized and holistic approach. Consulting with a qualified Ayurvedic practitioner is crucial to receive individualized guidance and support tailored to one’s unique constitution and health needs during the menopausal transition. Ayurveda, the ancient system of holistic healing, offers a variety of home remedies to manage symptoms associated with menopause. It’s essential to note that individual responses to remedies can vary, and consulting with an Ayurvedic practitioner is advisable for personalized guidance.

Ayurvedic Home Remedies for Menopause: A Comprehensive Guide

Menopause is a natural phase in a woman’s life, marking the cessation of menstruation and the end of reproductive years. This transformative period is characterized by hormonal changes, leading to various symptoms such as hot flashes, mood swings, and sleep disturbances. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to manage the symptoms associated with menopause. In this comprehensive guide, we will explore several Ayurvedic home remedies, their relevance, usage, mode of action, dosage, and method of intake.

1. Shatavari (Asparagus racemosus):

Relevance: Shatavari is a revered adaptogenic herb in Ayurveda, known for its rejuvenating and hormone-balancing properties. The name “Shatavari” translates to “one who possesses a hundred husbands,” emphasizing its historical use in supporting female reproductive health.

Usage: Shatavari is available in various forms, including powder, capsules, and liquid extracts. Ayurvedic practitioners may recommend specific formulations based on an individual’s constitution and symptoms.

Mode of Action: Shatavari acts as a tonic for the female reproductive system, supporting hormonal balance during the menopausal transition. It contains phytoestrogens, plant compounds that mimic the action of estrogen, helping alleviate symptoms such as hot flashes and mood swings.

Dosage: The recommended dosage of Shatavari can vary based on individual needs. Typically, a healthcare practitioner may suggest 500-1000 mg of Shatavari powder or an equivalent amount in another form, taken once or twice daily.

Method of Intake: Shatavari can be consumed with warm water or milk. Including it in a decoction or herbal tea is another effective way to incorporate it into your daily routine.

2. Ashwagandha (Withania somnifera):

Relevance: Ashwagandha is a potent adaptogenic herb widely used in Ayurveda to combat stress, enhance vitality, and balance hormones. As women undergo hormonal fluctuations during menopause, Ashwagandha becomes particularly relevant in managing symptoms related to stress and emotional well-being.

Usage: Ashwagandha is available in various forms, including powder, capsules, and liquid extracts. Ayurvedic practitioners may recommend combining it with other herbs for a synergistic effect.

Mode of Action: Ashwagandha helps modulate the endocrine system, supporting hormonal balance. It also acts as a nervine tonic, reducing stress and anxiety, which are common during menopause. Additionally, its anti-inflammatory properties contribute to overall well-being.

Dosage: The typical dosage of Ashwagandha ranges from 300-500 mg of powdered root extract or 1-2 capsules, taken twice daily. However, individual requirements may vary, and consultation with an Ayurvedic practitioner is advised.

Method of Intake: Ashwagandha can be consumed with warm milk or water. Including it in a bedtime routine may help promote relaxation and improve sleep quality.

3. Gokshura (Tribulus terrestris):

Relevance: Gokshura, also known as puncture vine, is valued in Ayurveda for its diuretic properties and its ability to support urinary and reproductive health. During menopause, Gokshura can be beneficial in managing urinary issues and hormonal imbalances.

Usage: Gokshura is available in various forms, including powder, capsules, and herbal formulations. Ayurvedic practitioners may prescribe it as part of a holistic approach to address menopausal symptoms.

Mode of Action: Gokshura supports the reproductive system by helping regulate hormonal fluctuations. Its diuretic properties contribute to maintaining urinary health, which can be especially relevant during menopause.

Dosage: The recommended dosage of Gokshura can vary. Generally, a healthcare practitioner may suggest 500-1000 mg of powdered Gokshura or an equivalent amount in another form, taken once or twice daily.

Method of Intake: Gokshura can be taken with water or warm milk. Including it in a decoction or herbal tea provides an easy and effective way to incorporate it into your routine.

4. Brahmi (Bacopa monnieri):

Relevance: Brahmi, often referred to as the “herb of grace,” is known for its cognitive-enhancing properties. During menopause, cognitive functions may be affected, and Brahmi can play a vital role in managing mental fatigue and mood swings.

Usage: Brahmi is available in various forms, including powder, capsules, and liquid extracts. It is often included in Ayurvedic formulations aimed at enhancing mental well-being.

Mode of Action: Brahmi acts as a nervine tonic, supporting cognitive function and reducing stress and anxiety. Its adaptogenic properties help the body adapt to the physical and emotional changes associated with menopause.

Dosage: The typical dosage of Brahmi ranges from 300-500 mg of powdered leaf extract or 1-2 capsules, taken twice daily. However, individual requirements may vary, and consultation with an Ayurvedic practitioner is recommended.

Method of Intake: Brahmi can be consumed with warm water or milk. Including it in a morning routine may help improve mental clarity and concentration.

5. Saraca indica (Ashoka):

Relevance: Ashoka, derived from the Sanskrit word meaning “without sorrow,” has historical significance in Ayurveda for its role in supporting female reproductive health. It is particularly relevant during menopause to alleviate menstrual discomfort and hormonal imbalance.

Usage: Ashoka is commonly available in the form of powdered bark, capsules, or as part of Ayurvedic formulations. It is often combined with other herbs to enhance its efficacy.

Mode of Action: Ashoka helps balance hormonal fluctuations, reducing symptoms such as irregular periods and mood swings. It also possesses anti-inflammatory properties, contributing to overall reproductive well-being.

Dosage: The recommended dosage of Ashoka can vary. Typically, a healthcare practitioner may suggest 500-1000 mg of powdered Ashoka bark or an equivalent amount in another form, taken once or twice daily.

Method of Intake: Ashoka can be consumed with water or warm milk. Including it in a decoction or herbal tea is another effective way to incorporate it into your daily routine.

6. Diet and Lifestyle Adjustments:

Relevance: In Ayurveda, the significance of diet and lifestyle is paramount. During menopause, adopting a sattvic (balanced) diet and making lifestyle adjustments can significantly impact overall well-being.

Usage: Incorporate cooling foods such as leafy greens, fruits, and ghee into your diet. Emphasize a diet rich in whole grains, vegetables, and fruits to provide essential nutrients.

Mode of Action: A balanced diet helps maintain optimal health and supports the body during the menopausal transition. Cooling foods help manage heat-related symptoms like hot flashes.

Dosage: There is no specific dosage for diet and lifestyle adjustments. Instead, it involves ongoing mindfulness and conscious choices in daily habits.

Method of Intake: Include a variety of nutrient-dense foods in your meals. Additionally, practice stress-reducing activities such as yoga and meditation to promote mental and emotional well-being.

Conclusion:

In navigating the intricate journey of menopause, Ayurveda offers a rich tapestry of remedies rooted in ancient wisdom. The holistic approach of Ayurveda, considering individual constitution and addressing the root causes of symptoms, distinguishes it as a comprehensive system of medicine. However, it is crucial to approach these remedies with a personalized understanding, seeking guidance from experienced Ayurvedic practitioners who can tailor recommendations based on individual needs.

While Ayurvedic home remedies for menopause are generally safe, it’s essential to consult with healthcare professionals, especially if pre-existing health conditions are present. The interplay of herbs, diet, and lifestyle adjustments in Ayurveda provides a nuanced and sustainable approach to managing the physical, mental, and emotional aspects of menopause, fostering overall well-being during this transformative phase of life.

Here’s a detailed explanation of the symptoms of menopause in Ayurveda:

1. Vata Imbalances:

• Description: Menopause is often associated with an increase in Vata dosha. Vata governs movement and is responsible for various physiological functions. Its imbalance during menopause can manifest in specific symptoms.
• Symptoms: Dryness of the skin and mucous membranes, joint pain, bloating, constipation, insomnia, and anxiety.

2. Pitta Imbalances:

• Description: Pitta dosha may also play a role in menopausal symptoms, especially considering its association with metabolic and hormonal functions.
• Symptoms: Hot flashes, night sweats, irritability, mood swings, and inflammation.

3. Kapha Imbalances:

• Description: While Vata and Pitta imbalances are more common during menopause, Kapha dosha may contribute to certain symptoms, especially if there is a tendency towards congestion and weight gain.
• Symptoms: Weight gain, lethargy, water retention, and a feeling of heaviness.

4. Irregular Menstrual Cycles:

• Description: As menopause approaches, there is a natural variation in menstrual cycles. Periods may become irregular, with variations in flow and duration.
• Symptoms: Changes in the menstrual cycle, including irregular periods, lighter or heavier flow, and variations in the duration of menstruation.

5. Hot Flashes and Night Sweats:

• Description: These are common symptoms associated with hormonal fluctuations, particularly a decrease in estrogen levels.
• Symptoms: Sudden and intense sensations of heat, often accompanied by sweating, especially during the night.

6. Mood Swings and Emotional Changes:

• Description: Hormonal shifts can influence neurotransmitters and impact mood regulation during menopause.
• Symptoms: Mood swings, irritability, anxiety, and feelings of sadness or depression.

7. Vaginal Dryness and Discomfort:

• Description: Reduced estrogen levels can lead to changes in the vaginal tissues, resulting in dryness and discomfort.
• Symptoms: Vaginal dryness, itching, and discomfort during sexual intercourse.

8. Joint Pain and Muscle Stiffness:

• Description: Vata dominance can contribute to joint pain and stiffness during menopause.
• Symptoms: Joint pain, especially in the knees and fingers, and general muscle stiffness.

9. Sleep Disturbances:

• Description: Hormonal fluctuations, coupled with Vata imbalances, can affect sleep patterns during menopause.
• Symptoms: Insomnia, difficulty falling asleep, waking up frequently during the night.

10. Digestive Issues:

• Description: Changes in digestive function may occur due to hormonal fluctuations and imbalances in agni (digestive fire).
• Symptoms: Bloating, gas, indigestion, and changes in bowel habits.

11. Memory and Concentration Issues:

• Description: Vata imbalances can affect the nervous system and may impact cognitive functions.
• Symptoms: Forgetfulness, difficulty concentrating, and mental fog.

12. Weight Changes:

• Description: Hormonal changes and imbalances in doshas can contribute to shifts in metabolism and weight.
• Symptoms: Weight gain or changes in body composition, especially around the abdomen.

13. Skin Changes:

• Description: Vata dominance can lead to dryness and changes in the skin’s texture and elasticity.
• Symptoms: Dry skin, wrinkles, and a tendency towards premature aging.

14. Loss of Libido:

• Description: Changes in hormone levels can affect sexual desire and satisfaction.
• Symptoms: Decreased libido, reduced arousal, and changes in sexual satisfaction.

15. Urinary Symptoms:

• Description: Changes in hormonal levels can impact the urinary system, leading to certain symptoms.
• Symptoms: Frequent urination, urgency, and a higher risk of urinary tract infections.

16. Hair Changes:

• Description: Hormonal fluctuations and Vata imbalances may affect the hair and scalp.
• Symptoms: Thinning of hair, changes in hair texture, and increased dryness.

17. Bone Health Issues:

• Description: Estrogen plays a role in maintaining bone density, and its decline during menopause can impact bone health.
• Symptoms: Increased risk of osteoporosis and fractures.

18. Heart Health Concerns:

• Description: Menopausal changes can influence cardiovascular health.
• Symptoms: Changes in cholesterol levels, increased risk of heart disease.

19. Fatigue:

• Description: Hormonal fluctuations and imbalances can contribute to feelings of fatigue.
• Symptoms: Generalized fatigue and a lack of energy.

20. Breast Changes:

• Description: Hormonal changes may influence the breast tissues during menopause.
• Symptoms: Changes in breast density, tenderness, or discomfort.

21. Anxiety and Stress:

• Description: Menopausal symptoms and the transition itself can contribute to psychological stress.
• Symptoms: Increased anxiety, heightened stress levels.

22. Sense Organ Changes:

• Description: Vata imbalances may affect the sensory organs during menopause.
• Symptoms: Dry eyes, changes in vision, and increased sensitivity to light and sound.

According to Ayurvedic principles, the causes of menopause are rooted in the doshas (bioenergetic forces) and the overall balance of the body.

1. Age-related Depletion (Jara): Ayurveda recognizes the natural aging process as a significant factor in menopause. As a woman advances in age, there is a gradual decline in the production of reproductive tissues, including the ova (eggs). This depletion is considered a natural progression (Jara), leading to the cessation of the menstrual cycle.
2. Pitta Dosha Imbalance: Ayurveda attributes menopausal symptoms to imbalances in the doshas, with a particular emphasis on the pitta dosha. Pitta is associated with heat and transformation in the body. As a woman approaches menopause, there is an inherent increase in heat, which can manifest as hot flashes, irritability, and other pitta-related symptoms.
3. Decline of Ojas: Ojas is the subtle essence that represents vitality, immunity, and overall well-being. Ayurveda suggests that as a woman undergoes menopause, there is a gradual decline in ojas, leading to symptoms like fatigue, reduced immunity, and emotional changes.
4. Rajas and Tamas Influence: Ayurveda acknowledges the impact of the mental and emotional states on physical health. Menopausal symptoms can be exacerbated by an imbalance in rajas (excessive activity) and tamas (inertia or stagnation). Emotional stress, unresolved issues, and lifestyle factors can contribute to an imbalance in these gunas, affecting the overall well-being during menopause.
5. Apana Vata Disturbance: Apana vata, a subtype of vata dosha, governs the downward flow of energy and is closely associated with the reproductive system. Ayurveda suggests that during menopause, there can be a disturbance in apana vata, leading to symptoms such as irregular menstrual cycles, dryness, and changes in urinary function.
6. Diet and Lifestyle Factors: Ayurveda places great emphasis on diet and lifestyle for maintaining balance. The choices in diet, exercise, and daily routine can impact the doshas and influence the experience of menopause. A diet that aggravates pitta, for example, can contribute to increased heat and intensity of menopausal symptoms.

Here are some names of medicinal plants commonly used in Ayurveda for managing menopausal symptoms:

1. Shatavari (Asparagus racemosus): Shatavari is renowned for its rejuvenating properties and is particularly beneficial for women’s health. It is considered a potent adaptogen that helps in balancing hormones, nourishing the reproductive system, and easing symptoms like hot flashes and mood swings.
2. Ashoka (Saraca asoca): Ashoka is known for its ability to support the female reproductive system. It is often used to regulate menstrual cycles, reduce uterine bleeding, and alleviate discomfort during menopause. The bark of the Ashoka tree is primarily utilized for its medicinal properties.
3. Gokshura (Tribulus terrestris): Gokshura is valued in Ayurveda for its diuretic and rejuvenating properties. It is believed to help manage hormonal imbalances, improve urinary function, and alleviate symptoms such as bloating and water retention during menopause.
4. Lodhra (Symplocos racemosa): Lodhra is traditionally used in Ayurveda for its astringent and cooling properties. It is beneficial in managing excessive bleeding, supporting the health of the reproductive tissues, and promoting hormonal balance during menopause.
5. Brahmi (Bacopa monnieri): Brahmi is recognized for its cognitive and stress-relieving benefits. During menopause, Brahmi can be beneficial in managing mood swings, improving cognitive function, and supporting overall mental well-being.
6. Aloe Vera (Aloe barbadensis miller): Aloe Vera is known for its cooling and soothing properties. It is often used topically to alleviate dryness and irritation associated with hormonal changes during menopause. Additionally, its internal use may contribute to digestive health.
7. Guduchi (Tinospora cordifolia): Guduchi is an immunomodulatory herb that helps enhance the body’s resistance to stressors. It is utilized in managing symptoms like fatigue and supporting the overall vitality of women undergoing menopause.
8. Jatamansi (Nardostachys jatamansi): Jatamansi is valued for its calming and grounding properties. It is traditionally used to manage stress, anxiety, and emotional fluctuations during menopause.
9. Haritaki (Terminalia chebula): Haritaki is a well-known Ayurvedic herb with a broad range of therapeutic benefits. It is used to support digestion, detoxification, and overall well-being during the menopausal transition.
10. Ginger (Zingiber officinale): Ginger is recognized for its anti-inflammatory properties and is often used to alleviate symptoms like joint pain and inflammation associated with menopause.

Here are some commonly used Ayurvedic medications for menopause:

1. Menosolve Syrup: This Ayurvedic syrup is often formulated with herbs like Shatavari, Ashoka, and Lodhra. Shatavari helps in hormonal balance, Ashoka supports uterine health, and Lodhra has astringent properties that may help in managing excessive bleeding during menopause.
2. Sukumara Ghrita: Sukumara Ghrita is a medicated ghee (clarified butter) preparation that includes herbs like Shatavari, Ashoka, and Gokshura. It is traditionally used to support reproductive health, balance hormones, and ease discomfort associated with menopause.
3. Chandraprabha Vati: Chandraprabha Vati is a classical Ayurvedic formulation known for its rejuvenating and balancing effects on the reproductive system. It may be used to manage symptoms like hot flashes, irritability, and urinary discomfort during menopause.
4. Phala Ghruta: This medicated ghee preparation includes herbs like Ashoka, Shatavari, and Lodhra. It is believed to have a cooling effect on the body and is used to support the overall well-being of women during menopause.
5. Dashamoola Arishta: Dashamoola Arishta is a fermented herbal preparation that includes the ten roots formula, targeting Vata dosha imbalances. It is often used to promote strength, vitality, and balance in the body, making it potentially beneficial during the menopausal transition.
6. Saraswatarishta: While Saraswatarishta is traditionally known for its cognitive and nervine tonic properties, it can be beneficial for managing stress, anxiety, and mood swings during menopause. It includes herbs like Brahmi, Jatamansi, and Shankhpushpi.
7. Guduchi Ghrita: Guduchi Ghrita is a medicated ghee that incorporates Guduchi, an herb known for its immune-modulating properties. It may be used to enhance overall immunity and well-being during the menopausal phase.
8. Triphala Churna: Triphala, a combination of three fruits (Amalaki, Bibhitaki, and Haritaki), is often used in powder form (churna) for its digestive and detoxifying properties. It can be beneficial in promoting healthy digestion and elimination during menopause.
9. Yogaraj Guggulu: This classical Ayurvedic formulation contains a combination of herbs and is traditionally used for supporting joint health. Yogaraj Guggulu may be recommended to manage joint pain and stiffness that can occur during menopause.
10. Aloe Vera Gel: Aloe Vera gel is often used topically to alleviate dryness and irritation associated with hormonal changes during menopause. It can be applied externally to support vaginal health.

Here are several types of treatments used in Ayurveda for managing menopause:

1. Dietary Recommendations (Ahara Chikitsa): Ayurveda places a strong emphasis on diet as a fundamental aspect of health. Dietary modifications during menopause may include incorporating cooling foods like leafy greens, fruits, and dairy products to counterbalance the increased heat associated with this life stage. Foods rich in phytoestrogens, such as flaxseeds and soy products, may also be recommended to support hormonal balance.
2. Herbal Remedies (Dravya Chikitsa): Ayurvedic herbs play a crucial role in managing menopausal symptoms. Shatavari (Asparagus racemosus), Ashoka (Saraca asoca), Gokshura (Tribulus terrestris), and Brahmi (Bacopa monnieri) are commonly used to balance hormones, support reproductive health, and address symptoms like hot flashes and mood swings.
3. Lifestyle Modifications (Vihara Chikitsa): Ayurveda advocates for a balanced and harmonious lifestyle to promote overall well-being. Incorporating regular exercise, stress-reducing practices such as yoga and meditation, and maintaining a consistent daily routine can help manage the physical and emotional changes associated with menopause.
4. Panchakarma Therapy: Panchakarma is a comprehensive Ayurvedic detoxification and rejuvenation therapy that aims to eliminate accumulated toxins (ama) from the body. Specific Panchakarma treatments, such as Basti (medicated enema) and Virechana (purgation), may be recommended to cleanse and balance the reproductive and digestive systems during menopause.
5. Yoga and Pranayama (Breath Control): The practice of yoga and pranayama can be instrumental in managing stress, promoting mental clarity, and enhancing overall vitality. Specific yoga postures (asanas) and breathing techniques (pranayama) are chosen based on individual needs to support physical and emotional well-being during menopause.
6. Ayurvedic Medications (Aushadha Chikitsa): Ayurvedic medications, such as herbal formulations and ghee preparations, are often prescribed to address specific symptoms and imbalances. These may include formulations like Menosolve Syrup, Sukumara Ghrita, or Saraswatarishta, which are carefully crafted to provide holistic support during menopause.
7. Rasayana Therapy: Rasayana refers to rejuvenation therapy aimed at enhancing vitality and longevity. During menopause, Rasayana treatments may include the use of specific herbs, minerals, and dietary guidelines to nourish and rejuvenate the body.
8. Marma Chikitsa: Marma points are vital energy points in the body, and Marma Chikitsa involves gentle manipulation and massage of these points to balance energy flow. This therapeutic approach can help alleviate physical discomfort, improve circulation, and promote a sense of relaxation during menopause.
9. Counseling and Mind-Body Therapies: Ayurveda recognizes the interconnectedness of the mind and body. Counseling, along with mind-body therapies, may be recommended to address emotional imbalances, reduce stress, and enhance the overall mental well-being of women experiencing menopause.