Ayurveda treatment of Hypothyroidism by prescribing illness specific medicinal herbs and dietary recommendations

Causes of Hypothyroidism as per principles of ayurveda:

In Ayurveda, hypothyroidism is understood as an imbalance in the body’s doshas, particularly Vata and Kapha, leading to reduced function of the thyroid gland. Various factors contribute to this imbalance, and identifying the underlying causes is essential for developing effective Ayurvedic treatments.

Here are 20 causes of hypothyroidism in Ayurveda, along with their relevance:

1. Imbalanced Doshas (Vata and Kapha):

   • Relevance: Ayurveda attributes hypothyroidism to an imbalance in Vata and Kapha doshas. Vata’s erratic energy and Kapha’s sluggish qualities can affect the thyroid’s functioning, leading to reduced hormone production.

2. Consumption of Kapha-Aggravating Foods:

   • Relevance: Foods that aggravate Kapha, such as dairy products, heavy and sweet foods, can contribute to the accumulation of ama (toxins) and disrupt thyroid function, leading to hypothyroidism.

3. Lack of Physical Activity:

   • Relevance: Sedentary lifestyles contribute to an accumulation of Kapha dosha. Regular physical activity is essential in Ayurveda to balance doshas and support overall metabolic health, including thyroid function.

4. Irregular Meal Timing:

   • Relevance: Irregular eating habits can disrupt the balance of digestive fire (Agni), leading to impaired digestion and the formation of ama. This, in turn, may negatively impact thyroid function.

5. Chronic Stress:

   • Relevance: Ayurveda recognizes stress as a significant factor in the development of hypothyroidism. Stress aggravates Vata dosha and can disrupt the delicate balance of the endocrine system, affecting thyroid hormones.

6. Toxicity and Ama Accumulation:

   • Relevance: The accumulation of ama due to improper digestion and lifestyle choices can obstruct the channels and impair thyroid function. Detoxification practices are crucial in Ayurveda to eliminate ama and restore balance.

7. Genetic Predisposition:

   • Relevance: Ayurveda acknowledges the role of genetics in determining an individual’s constitution (Prakriti). A family history of thyroid disorders may indicate a genetic predisposition to hypothyroidism.

8. Excessive Intake of Cold and Heavy Foods:

   • Relevance: Ayurveda suggests that the overconsumption of cold and heavy foods, which increase Kapha dosha, can contribute to sluggish digestion and impede thyroid function.

9. Low Agni (Digestive Fire):

   • Relevance: A weak digestive fire results in inefficient digestion and metabolism. This contributes to the accumulation of ama, impacting thyroid function adversely in Ayurveda.

10. Imbalance in Prana Vayu (Life Force):

    • Relevance: Prana Vayu governs respiratory and metabolic functions. Ayurveda attributes hypothyroidism to an imbalance in Prana Vayu, affecting the vital energy required for thyroid hormone synthesis.

11. Excessive Intake of Astringent and Bitter Foods:

    • Relevance: Consuming excessive astringent and bitter foods, which have Vata-aggravating qualities, may disturb the balance of Vata dosha and contribute to hypothyroidism in Ayurveda.

12. Inadequate Sunlight Exposure:

    • Relevance: Sunlight is considered a natural source of prana (life force) in Ayurveda. Lack of sunlight exposure can lead to a reduction in vital energy, potentially impacting thyroid function.

13. Poor Sleep Quality and Quantity:

    • Relevance: Inadequate or poor-quality sleep disrupts the body’s natural rhythms and can contribute to Vata imbalance. Ayurveda emphasizes the importance of restful sleep for overall well-being, including thyroid health.

14. Excessive Physical Exertion:

    • Relevance: While regular physical activity is essential, excessive exertion can aggravate Vata dosha. Ayurveda suggests a balanced approach to exercise to prevent imbalances leading to hypothyroidism.

15. Overconsumption of Processed and Refined Foods:

    • Relevance: Processed and refined foods, lacking in nutritional value, can contribute to the accumulation of ama and disrupt the digestive fire, influencing thyroid function in Ayurveda.

16. Exposure to Environmental Toxins:

    • Relevance: Ayurveda acknowledges the impact of environmental toxins on health. Exposure to pollutants and toxins can disrupt doshic balance and contribute to thyroid imbalances.

17. Chronic Respiratory Conditions:

    • Relevance: Chronic respiratory issues, which may affect Prana Vayu, can disrupt the flow of energy in the body and impact thyroid function according to Ayurvedic principles.

18. Hormonal Imbalances:

    • Relevance: Hormonal imbalances, especially those related to the reproductive system, can influence thyroid function. Ayurveda considers the interconnectedness of various hormonal pathways in the body.

19. Excessive Fasting or Skipping Meals:

    • Relevance: Irregular eating patterns, such as excessive fasting or skipping meals, can disturb the balance of digestive fire and contribute to hypothyroidism in Ayurveda.

20. Consumption of Vata-Aggravating Foods:

    • Relevance: Foods that aggravate Vata, such as dry and rough foods, can contribute to Vata imbalance. Ayurveda emphasizes a diet that balances all three doshas for optimal health, including thyroid function.

Understanding and addressing these causes in an individualized manner is fundamental in Ayurveda for managing hypothyroidism. Ayurvedic treatments aim to restore balance, strengthen the body’s natural mechanisms, and promote overall well-being. Consulting with a qualified Ayurvedic practitioner helps tailor treatments based on the individual’s unique constitution and imbalances.

Illness specific medicinal herbs used in preparing ayurveda medications for treatment of Hypothyroidism:

1. Ashwagandha (Withania somnifera):

   • Relevance: Ashwagandha is an adaptogenic herb that helps modulate the stress response. In hypothyroidism, where stress can exacerbate symptoms, Ashwagandha’s adaptogenic properties may support overall well-being.

2. Guggulu (Commiphora wightii):

   • Relevance: Guggulu has anti-inflammatory properties and is known to support thyroid function. It may help reduce inflammation in the thyroid gland, contributing to the management of hypothyroidism.

3. Brahmi (Bacopa monnieri):

   • Relevance: Brahmi is an adaptogenic herb that supports the nervous system and may help alleviate stress-related symptoms in hypothyroidism. It also has potential cognitive benefits.

4. Turmeric (Curcuma longa):

   • Relevance: Turmeric possesses anti-inflammatory and antioxidant properties. Including turmeric in the diet may help manage inflammation and oxidative stress associated with hypothyroidism.

5. Shatavari (Asparagus racemosus):

   • Relevance: Shatavari is known for its hormonal balancing properties. In hypothyroidism, it may help regulate hormone levels and support overall endocrine function.

6. Licorice (Glycyrrhiza glabra):

   • Relevance: Licorice has anti-inflammatory and adrenal-supporting properties. It may assist in managing stress and inflammation associated with hypothyroidism.

7. Bladderwrack (Fucus vesiculosus):

   • Relevance: Bladderwrack is rich in iodine, supporting thyroid function. It is often used to address iodine deficiency, a common cause of hypothyroidism.

8. Nettle (Urtica dioica):

   • Relevance: Nettle is a nutrient-rich herb that may support overall well-being. Its high mineral content makes it beneficial for individuals with nutritional imbalances in hypothyroidism.

9. Gotu Kola (Centella asiatica):

   • Relevance: Gotu Kola has adaptogenic properties and supports the nervous system. It may help manage stress and anxiety, common factors in hypothyroidism.

10. Triphala (Emblica officinalis, Terminalia chebula, Terminalia bellirica):

    • Relevance: Triphala supports digestion and detoxification. In hypothyroidism, maintaining healthy digestion is crucial for nutrient absorption and metabolic balance.

11. Holy Basil (Ocimum sanctum):

    • Relevance: Holy Basil, or Tulsi, has adaptogenic and antioxidant properties. It may help manage stress and oxidative stress, which can be relevant in hypothyroidism.

12. Siberian Ginseng (Eleutherococcus senticosus):

    • Relevance: Siberian Ginseng is an adaptogenic herb that may support adrenal function. It can be beneficial in addressing the stress component of hypothyroidism.

13. Chaste Tree (Vitex agnus-castus):

    • Relevance: Chaste Tree is often used to balance hormones, making it potentially useful in managing hormonal imbalances associated with hypothyroidism.

14. Lemon Balm (Melissa officinalis):

    • Relevance: Lemon Balm has calming properties that may help alleviate stress and anxiety. Its soothing effects can be beneficial for individuals with hypothyroidism.

15. Flaxseed (Linum usitatissimum):

    • Relevance: Flaxseed is a good source of omega-3 fatty acids and fiber. Including flaxseed in the diet may support cardiovascular health, which is important in hypothyroidism.

16. Dandelion (Taraxacum officinale):

    • Relevance: Dandelion has diuretic properties and supports liver health. It may aid in detoxification, which is relevant in managing hypothyroidism.

17. Cayenne (Capsicum annuum):

    • Relevance: Cayenne has metabolism-boosting properties and may help improve blood circulation. Including cayenne in the diet may support overall metabolic function.

18. Ginger (Zingiber officinale):

    • Relevance: Ginger has anti-inflammatory properties and supports digestion. It may help manage inflammation and promote efficient nutrient absorption in hypothyroidism.

19. Rosemary (Rosmarinus officinalis):

    • Relevance: Rosemary has antioxidant properties and may support cognitive function. In hypothyroidism, where cognitive impairment can occur, rosemary may offer potential benefits.

20. Mullein (Verbascum thapsus):

    • Relevance: Mullein has anti-inflammatory properties and is often used to support respiratory health. In hypothyroidism, maintaining overall respiratory well-being is essential.

It’s important to note that the use of medicinal plants in hypothyroidism should be done under the guidance of a healthcare professional or an experienced herbalist. The relevance of each plant can vary based on individual health conditions, and a holistic approach should be taken in the context of the overall treatment plan.

Over the counter ayurveda medications prescribed for Hypothyroidism:

Ayurveda, the ancient Indian system of medicine, employs a holistic approach to address health imbalances, including hypothyroidism. While Ayurvedic treatments often involve a combination of lifestyle modifications, dietary changes, and herbal formulations, here are 20 most useful Ayurvedic medications commonly used for managing hypothyroidism, along with their relevance:

1. Kanchanar Guggulu:

   • Relevance: Kanchanar Guggulu is a classical Ayurvedic formulation known for its detoxifying and anti-inflammatory properties. It is often used to support thyroid function by addressing swelling and inflammation in the thyroid gland.

2. Trikatu Churna:

   • Relevance: Trikatu Churna, a blend of ginger, black pepper, and long pepper, is used for its digestive and metabolism-boosting properties. It aids in improving digestion and supporting overall metabolic functions.

3. Shigru Patra (Moringa oleifera) Powder:

   • Relevance: Moringa, or Shigru, is rich in nutrients and antioxidants. It is believed to support thyroid health by providing essential vitamins and minerals necessary for proper thyroid function.

4. Brahmi (Bacopa monnieri) Capsules:

   • Relevance: Brahmi is an adaptogenic herb known for its cognitive-enhancing properties. In hypothyroidism, it may help manage stress and support overall nervous system health.

5. Jatamansi (Nardostachys jatamansi) Churna:

   • Relevance: Jatamansi is considered a calming herb in Ayurveda. It may aid in reducing stress and anxiety, which can be beneficial for individuals with hypothyroidism.

6. Varanadi Kashayam:

   • Relevance: Varanadi Kashayam is an Ayurvedic decoction used for its diuretic properties. It may support the elimination of toxins and excess fluids, contributing to the management of hypothyroidism.

7. Punarnava (Boerhavia diffusa) Capsules:

   • Relevance: Punarnava is known for its anti-inflammatory and diuretic properties. It may assist in reducing swelling and water retention, common symptoms in hypothyroidism.

8. Gokshura (Tribulus terrestris) Powder:

   • Relevance: Gokshura is used in Ayurveda for its rejuvenating and hormone-balancing properties. It may support endocrine function, including the thyroid.

9. Yashtimadhu (Glycyrrhiza glabra) Churna:

   • Relevance: Yashtimadhu, or licorice, is known for its anti-inflammatory and adrenal-supporting properties. It may assist in managing stress and inflammation associated with hypothyroidism.

10. Ashwagandha (Withania somnifera) Capsules:

    • Relevance: Ashwagandha is an adaptogenic herb that helps the body adapt to stress. It may support the adrenal glands and overall endocrine balance, addressing stress-related triggers for hypothyroidism.

11. Shatavari (Asparagus racemosus) Capsules:

    • Relevance: Shatavari is traditionally used for hormonal balance and reproductive health. In hypothyroidism, it may contribute to overall endocrine harmony.

12. Pippali (Piper longum) Churna:

    • Relevance: Pippali, or long pepper, is believed to enhance digestion and metabolism. It may aid in supporting efficient metabolic processes in individuals with hypothyroidism.

13. Amalaki (Emblica officinalis) Rasayana:

    • Relevance: Amalaki, or Indian gooseberry, is a rich source of vitamin C and antioxidants. It may help in boosting the immune system and supporting overall health in hypothyroidism.

14. Guduchi (Tinospora cordifolia) Capsules:

    • Relevance: Guduchi is known for its immunomodulatory properties. It may support the immune system and help manage autoimmune aspects associated with hypothyroidism.

15. Kumari (Aloe vera) Juice:

    • Relevance: Aloe vera is used for its detoxifying and digestive properties. It may contribute to a healthy digestive system, supporting nutrient absorption in individuals with hypothyroidism.

16. Haritaki (Terminalia chebula) Churna:

    • Relevance: Haritaki is a rejuvenating herb in Ayurveda. It may help in balancing digestive functions and eliminating toxins from the body.

17. Musta (Cyperus rotundus) Powder:

    • Relevance: Musta is traditionally used for its digestive and anti-inflammatory properties. It may assist in maintaining digestive health, crucial for individuals with hypothyroidism.

18. Trikatu Guggulu:

    • Relevance: Trikatu Guggulu is a combination of herbs like ginger, black pepper, and long pepper. It is known for its metabolism-boosting and detoxifying properties, supporting overall thyroid health.

19. Kutki (Picrorhiza kurroa) Churna:

    • Relevance: Kutki is valued for its liver-protective and anti-inflammatory properties. It may assist in maintaining liver health, contributing to overall metabolic balance.

20. Vidangadi Lauha:

    • Relevance: Vidangadi Lauha is an Ayurvedic formulation used for its digestive and detoxifying properties. It may support the elimination of ama (toxins) and improve metabolic processes.

It’s crucial to note that Ayurvedic treatments are individualized, and the choice of medications should be made in consultation with a qualified Ayurvedic practitioner. Additionally, Ayurvedic therapies are often part of a comprehensive approach that includes dietary guidelines, lifestyle modifications, and personalized herbal formulations.

Ayurveda treatment of Hypothyroidism at Nakra Ayurveda Hospitals and Herbals Pvt Ltd

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to managing hypothyroidism, focusing on balancing the doshas (Vata, Pitta, and Kapha), improving digestion, and addressing the root causes of the condition. Ayurvedic treatments for hypothyroidism encompass various modalities, each with its own relevance. It’s important to note that individualized care is integral in Ayurveda, and treatments are tailored based on the unique constitution (Prakriti) and imbalances (Vikriti) of each person.

Here are some Ayurvedic treatments for hypothyroidism:

1. Herbal Medications:

   • Relevance: Ayurvedic herbs are utilized to support thyroid function, reduce inflammation, and balance the doshas. Herbs such as Ashwagandha, Guggulu, Brahmi, and Shigru are commonly prescribed to address specific imbalances and strengthen the thyroid gland.

2. Dietary Guidelines:

   • Relevance: Ayurvedic dietary recommendations aim to balance doshas and enhance digestion. Foods like seaweed, iodine-rich sources, ghee, ginger, and Triphala are often recommended to support thyroid health and maintain overall well-being.

3. Panchakarma Therapy:

   • Relevance: Panchakarma is a detoxification process involving therapeutic procedures like Vamana (emesis) and Virechana (purgation). It aims to eliminate toxins (ama) and restore the balance of doshas, which is crucial in managing hypothyroidism.

4. Yoga and Pranayama:

   • Relevance: Yoga postures and pranayama (breathing exercises) are recommended for improving overall health and reducing stress. Stress management is vital in hypothyroidism, and practices like Surya Namaskar and Nadi Shodhana help balance the nervous system.

5. Abhyanga (Ayurvedic Massage):

   • Relevance: Abhyanga involves the application of warm, medicated oils on the body. This therapy enhances circulation, supports detoxification, and promotes relaxation, contributing to the overall well-being of individuals with hypothyroidism.

6. Nasya (Nasal Administration of Medications):

   • Relevance: Nasya involves administering herbal oils or powders through the nasal passages. This therapy aims to clear respiratory passages, improve prana (life force), and alleviate conditions affecting the head, which can be relevant in hypothyroidism.

7. Lifestyle Modifications:

   • Relevance: Ayurveda emphasizes lifestyle adjustments to align with one’s unique constitution and the changing seasons. This includes following a regular daily routine (Dinacharya) and seasonal routines (Ritucharya) to promote overall health and prevent imbalances.

8. Snehana (Oil Therapy):

   • Relevance: Snehana involves the internal and external application of oils to nourish tissues and promote detoxification. Medicated oils such as Mahanarayan oil may be used to support joint health and alleviate symptoms associated with hypothyroidism.

9. Rasayana (Rejuvenation Therapy):

   • Relevance: Rasayana therapies focus on enhancing vitality and strengthening the body’s immune system. Specific Rasayana herbs and formulations may be prescribed to support overall health in individuals with hypothyroidism.

10. Virechana (Therapeutic Purgation):

    • Relevance: Virechana helps eliminate excess doshas and toxins from the body. This detoxification process supports metabolic functions and aids in the management of hypothyroidism.

11. Meditation and Mind-Body Practices:

    • Relevance: Practices such as meditation and mindfulness are recommended to reduce stress, enhance mental clarity, and balance emotions, all of which are crucial components in managing hypothyroidism.

12. Acupuncture and Marma Therapy:

    • Relevance: Acupuncture and Marma therapy involve stimulating specific points on the body to balance energy flow. These therapies may be used to address energy imbalances associated with hypothyroidism.

13. Dinacharya (Daily Routine):

    • Relevance: Establishing a daily routine aligned with natural circadian rhythms is a fundamental aspect of Ayurveda. This routine includes activities like waking up early, maintaining regular meal times, and incorporating self-care practices.

14. Lepa (Herbal Paste Application):

    • Relevance: Herbal pastes containing ingredients like Triphala or Guggulu may be applied to specific areas, aiding in reducing inflammation and supporting local tissue health in hypothyroidism.

15. Vamana (Emesis Therapy):

    • Relevance: Vamana is a detoxification method involving controlled emesis. It helps eliminate excess Kapha dosha and toxins, contributing to the restoration of balance in the body.

16. Vasti (Enema Therapy):

    • Relevance: Vasti involves the administration of herbal decoctions or oils through the rectum. This therapy is utilized to balance doshas and support detoxification, benefiting individuals with hypothyroidism.

17. Dhatu Pushti Chikitsa (Tissue Nourishing Therapy):

    • Relevance: Dhatu Pushti Chikitsa focuses on nourishing body tissues. Specific dietary and herbal recommendations are made to enhance the nutrition and vitality of tissues, including those related to thyroid function.

18. Mudra Therapy:

    • Relevance: Mudras involve hand gestures that influence energy flow in the body. Certain mudras, like Gyan Mudra, may be recommended to enhance concentration and alleviate stress in individuals with hypothyroidism.

19. Sarvangadhara (Whole Body Oleation):

    • Relevance: Sarvangadhara involves pouring warm medicated oil over the entire body. This therapy promotes relaxation, improves circulation, and supports the overall well-being of individuals with hypothyroidism.

20. Mantra and Sound Therapy:

    • Relevance: Chanting specific mantras or engaging in sound therapy is believed to have vibrational effects on the body. Such practices may be recommended to balance energy and promote well-being in individuals with hypothyroidism.

It’s crucial for individuals with hypothyroidism to consult with a qualified Ayurvedic practitioner for personalized treatment plans. Ayurvedic treatments aim to address the root cause of imbalances, providing a holistic and individualized approach to managing hypothyroidism.